Move-Assure Membership

Let's get moving!
Start with a gentle warm up.
Learn 17 Fun Dances
With choreography by Darcey Bussell's DDMiX
Wonderful Music
to make you feel magic
Wellbeing
Movements to lift you up
15 - 20 minutes
Short enough to fit in to your day.
Long enough to have a positive impact
3 Sessions per week
helps you form a healthy habit
20 Week Programme
get your wellbeing back
Weekly Wellbeing Tips
part of your Wellbeing Toolkit
Cool down
Enjoy the moment
Coaching
Group or Private Coaching
Evidence
Learn the science behind the moves
Previous
Next
Let's get moving!
Start with a gentle warm up.
Learn 17 Fun Dances
With choreography by Darcey Bussell's DDMiX
Wonderful Music
to make you feel magic
Wellbeing
Movements to lift you up
15 - 20 minutes
Short enough to fit in to your day.
Long enough to have a positive impact
3 Sessions per week
helps you form a healthy habit
20 Week Programme
get your wellbeing back
Weekly Wellbeing Tips
part of your Wellbeing Toolkit
Cool Down
Enjoy the moment
Coaching
Group or Private Coaching
Evidence
Learn the science behind the moves
Previous
Next

Move-Assure

Dance for Mental Wellbeing

with Dame Darcey Bussell
and Dr Peter Lovatt

Welcome to Move-Assure our Dance for Mental Wellbeing Programme, created and presented by Dame Darcey Bussell and Dr Peter Lovatt. 

The Move-Assure Dance for Mental Wellbeing Programme is perfect for use by individuals, Employee Wellbeing Programs, Primary Care Networks, Social Prescribers and providers of Mental Health Services. 

Dance is fantastic for mental wellbeing, scientific research shows that it helps to build confidence, improves relationships, and our thinking skills. 

Dancing also lifts people’s mood and, of course, it improves physical wellbeing too.  

Our Move-Assure Dance for Mental Wellbeing programme is for anyone who wants to improve their mental wellbeing through movement and dance.

Move-Assure Memberships

Move-Assure
Essential

Dance for Mental Wellbeing
£ 49 For 1 year
  • 60 fun, dance-based sessions, led by Dame Darcey Bussell
  • Unique, progressive, 20-week online programme
  • 15-20 minute sessions, recommended 3 times per week
  • Weekly Wellbeing Tips and Toolkit
  • Learn the science behind the moves with Dr Peter Lovatt
  • Complete at your own pace - anytime, anywhere
  • Monitor your wellbeing - using the Move-Assure Mental Wellbeing Quiz
Essential

Move-Assure
plus Group Coaching

Get your wellbeing back
£ 169 For 26 weeks
  • Everything in Move-Assure Essential
  • Weekly Group Coaching sessions - led by trained facilitators
  • Supportive online community
  • Wellbeing support - including topics such as:
  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Giving to others
  • Motivation & mindset
Group

Move-Assure
plus Private Coaching

Get your wellbeing back
£ 2449 For 26 weeks
  • Everything in Move-Assure Essential
  • Flexible weekly Private Coaching sessions - with a 1-2-1 facilitator
  • Supporting your Move-Assure needs
  • Wellbeing support - including topics such as:
  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Giving to others
  • Motivation & mindset
Private

Dance for Mental Wellbeing

Move-Assure Dance for Mental Wellbeing 9

In our Dance for Mental Wellbeing programme, each of our 60 sessions is about 20 minutes long – long enough to help you feel great, and short enough to fit into your day. 

We recommend that you do three sessions per week and that you keep dancing with us for 20 weeks.

This is a graded dance for wellbeing programme, which means that at the beginning we’ll teach you some new dances and then, as the programme progresses and you’ve learnt the routines, we’ll jump straight in and get groovy. 

Move-Assure Dance for Mental Wellbeing 4

In total you’ll learn 17 dances, which have been inspired by different cultures and styles of movement – and they help to change the way we feel. 

Our Move-Assure Dance for Mental Wellbeing sessions are available on-line – which means you can do them anytime, anywhere.

Did you know, that at the end of each session, Darcey and Peter chat about the links between science and dancing – in a feature we’ve called ‘Did you know?’.   

The programme also includes 20 weekly wellbeing tips, to help support your mental wellbeing, a mental wellbeing quiz and some nuggets of science in The Science Bit.

Move-Assure Dance for Mental Wellbeing 2

Our Move-Assure Team consists of Darcey Bussell who has created the dances and music, Lindsey Lovatt, who created the mental wellbeing content and Peter Lovatt who provides the scientific evidence-base.

We are so grateful for the support of a team of expert mental health clinicians, focus-group members and experts by experience who have helped us develop this great programme.

Our Dance for Mental Wellbeing programme is for anyone who wants to improve their mental wellbeing through movement and dance.

So join us today, in our Move-Assure Dance for Mental Wellbeing Programme.

Move-Assure Dance for Mental Wellbeing 7

Move-Assure Memberships

Move-Assure
Essential

Dance for Mental Wellbeing
£ 49 For 1 year
  • 60 fun, dance-based sessions, led by Dame Darcey Bussell
  • Unique, progressive, 20-week online programme
  • 15-20 minute sessions, recommended 3 times per week
  • Weekly Wellbeing Tips and Toolkit
  • Learn the science behind the moves with Dr Peter Lovatt
  • Complete at your own pace - anytime, anywhere
  • Monitor your wellbeing - using the Move-Assure Mental Wellbeing Quiz
Essential

Move-Assure
plus Group Coaching

Get your wellbeing back
£ 169 For 26 weeks
  • Everything in Move-Assure Essential
  • Weekly Group Coaching sessions - led by trained facilitators
  • Supportive online community
  • Wellbeing support - including topics such as:
  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Giving to others
  • Motivation & mindset
Group

Move-Assure
plus Private Coaching

Get your wellbeing back
£ 2449 For 26 weeks
  • Everything in Move-Assure Essential
  • Flexible weekly Private Coaching sessions - with a 1-2-1 facilitator
  • Supporting your Move-Assure needs
  • Wellbeing support - including topics such as:
  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Giving to others
  • Motivation & mindset
Private

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