Group Coaching

Move-Assure

Group & Private Coaching

The aims of the Move-Assure Coaching sessions are to provide you with Motivation, Support, Information and Education as you progress through the Move-Assure 20-week Dance for Mental Wellbeing programme.

Move-Assure Coaches

Move-Assure Coaching sessions are led by qualified Move-Assure Coaches.

All Move-Assure Coaches are experienced wellbeing practitioners and have completed the Move-Assure training programme.

Move-Assure Coaches understand the relationship between how we move, and how we think, feel, and connect with others.

You may have the opportunity to select a Move-Assure Coach based on their background and specialism. For example, some of our coaches have specialisms in clinical practice, therapy and/or counselling and others have specialisms in business and employee wellbeing.

Coaching Themes

Move-Assure Coaching sessions provide general wellbeing support based around the Move-Assure Mental Wellbeing Tips and Toolkit, and the NHS’s Five Steps to Mental Wellbeing.

In addition, Move-Assure Coaching sessions include topics related to psychological skills, such as motivation, goal setting, and mindset.

Move-Assure Coaching sessions are designed to help you move your mind – they are not physical movement sessions.

Group Coaching

Move-Assure Group Coaching sessions are held weekly online – giving you the opportunity to meet other people who are dancing their way to improved wellbeing with Move-Assure.

You will have the opportunity to select a day and time for Move-Assure Group Coaching from a range of options.

Each Move-Assure Group Coaching session is held on Zoom and lasts for 30 minutes.

There is no obligation to turn on your camera during Move-Assure Group Coaching sessions.

Private Coaching

Move-Assure Private Coaching sessions are held weekly online – giving you the oppportunity to build a professional and suppportive relationship with one of our expert coaches.

You will have the opportunity to arrange mutually convenient times to meet with your coach.

Each Move-Assure Private Coaching session is held on Zoom and lasts up to 45 minutes.

There is no obligation to turn on your camera during Move-Assure Private Coaching sessions.

Move-Assure Memberships

Move-Assure
Essential

Dance for Mental Wellbeing
£ 49 For 1 year
  • 60 fun, dance-based sessions, led by Dame Darcey Bussell
  • Unique, progressive, 20-week online programme
  • 15-20 minute sessions, recommended 3 times per week
  • Weekly Wellbeing Tips and Toolkit
  • Learn the science behind the moves with Dr Peter Lovatt
  • Complete at your own pace - anytime, anywhere
  • Monitor your wellbeing - using the Move-Assure Mental Wellbeing Quiz
Essential

Move-Assure
plus Group Coaching

Get your wellbeing back
£ 169 For 26 weeks
  • Everything in Move-Assure Essential
  • Weekly Group Coaching sessions - led by trained facilitators
  • Supportive online community
  • Wellbeing support - including topics such as:
  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Giving to others
  • Motivation & mindset
Group

Move-Assure
plus Private Coaching

Get your wellbeing back
£ 2449 For 26 weeks
  • Everything in Move-Assure Essential
  • Flexible weekly Private Coaching sessions - with a 1-2-1 facilitator
  • Supporting your Move-Assure needs
  • Wellbeing support - including topics such as:
  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Giving to others
  • Motivation & mindset
Private

Contact Us