Courses

  • 88 Lessons

    Dance for Mental Wellbeing

    The Move-Assure Dance for Mental Wellbeing Programme, created and presented by Dame Darcey Bussell and Dr Peter Lovatt, consists of 60 dance sessions (each about 20 minutes long), 20 weekly wellbeing tips, a mental wellbeing quiz and some nuggets of science. We recommend that you dance with us three times a week for 20 weeks.
  • 13 Lessons

    Group Coaching

    Group Coaching sessions are led by qualified Movement in Practice Facilitators. Group coaching sessions are held weekly online. You will have the opportunity to select a day and time for group coaching from a range of options. The group coaching sessions focus on providing general wellbeing support based around the NHS's Five Steps to Mental Wellbeing. In addition, the group coaching sessions will include topics related to psychological skills, such as motivation, goal setting, and mindset.
  • 0 Lessons

    Private Coaching

    Private Coaching sessions are led by qualified Movement in Practice Facilitators. Private coaching sessions are held weekly online. You will have the opportunity to select a day and time for private coaching from a range of options. The private coaching sessions focus on providing general wellbeing support based around the NHS's Five Steps to Mental Wellbeing. In addition, the private coaching sessions will include topics related to psychological skills, such as motivation, goal setting, and mindset.