Dance for Mental Wellbeing

The Move-Assure Dance for Mental Wellbeing Programme, created and presented by Dame Darcey Bussell and Dr Peter Lovatt, consists of 60 dance sessions (each about 20 minutes long), 20 weekly wellbeing tips, a mental wellbeing quiz and some nuggets of science. We recommend that you dance with us three times a week for 20 weeks.

Course Content

Week 6
Week 7
Week 8
Week 9
Week 10
2 of 5
Not Enrolled

Course Includes

  • 88 Lessons