We know that dancing contributes to improved health, social engagement, a change in thinking, together with improved physical and emotional wellbeing. However, these benefits don’t all come from one single form of dance and movement (such as ballet or bangra). We know, from research evidence, that different styles of movement and dance contribute to different improvements in a person’s life. That is why Move Assure is based on a variety of different dance and movement styles, so that people can experience the full range of benefits – for optimum wellbeing.