Move-Assure
Who's it for?
The Move-Assure Dance for Mental Wellbeing programme is for anyone who wants to improve their mental wellbeing through movement and dance.
Individuals
Move-Assure is for anyone who wants to improve their mental wellbeing through movement and dance.
You can sign up as an individual member and join the worldwide community of Move-Assure dancers online.
If you’d like extra motivation and support you can join our weekly coaching programme, either as part of a group or for private 1-2-1 coaching.
Employee Wellbeing Programs
Employee wellbeing is one of the key emerging environmental, social and governance (ESG) issues for companies. The cost of poor mental wellbeing is posing an operational risk to businesses.
According to Deloitte (2021) “…businesses with good employee well-being programs significantly outperform companies listed on the S&P 500 index.”
The Move-Assure Dance for Mental Wellbeing programme can help organisations create opportunities, accountability and transparency around employee wellbeing.
Primary Care Networks
Many people suffer with mental wellbeing issues and access their local health services (such as GP practices) for support.
The Move-Assure Dance for Mental Wellbeing programme can be commissioned by Primary Care Networks or individual healthcare providers to help supply services to large numbers of people.
Our 20-week programme, featuring online dance sessions with group or private coaching, contributes to joined-up physical and mental wellbeing.
Social Prescribers
The Move-Assure Dance for Mental Wellbeing Programme can be used to support social prescribing referrals.
We work closely and collaboratively with commissioners, social prescribing link workers and partners.
Move-Assure can play an important part in the development of a person’s co-produced personalised plan, based on what matters to the individual, especially for individuals who want to improve their mental wellbeing using movement and dance.
Mental Health Services
The Move-Assure Dance for Mental Wellbeing programme can be used as an intervention as part of a person’s care plan in a range of mental health settings.
Move-Assure can be incorporated into psychological therapies services (such as IAPT), group work, in-patient units and acute mental health settings.
The Move-Assure Dance for Mental Wellbeing programme can complement mental wellbeing packages offered by charities and voluntary organisations.
Move-Assure Memberships
Move-Assure
Essential
Dance for Mental Wellbeing - 60 fun, dance-based sessions, led by Dame Darcey Bussell
- Unique, progressive, 20-week online programme
- 15-20 minute sessions, recommended 3 times per week
- Weekly Wellbeing Tips and Toolkit
- Learn the science behind the moves with Dr Peter Lovatt
- Complete at your own pace - anytime, anywhere
- Monitor your wellbeing - using the Move-Assure Mental Wellbeing Quiz
Move-Assure
plus Group Coaching
Get your wellbeing back - Everything in Move-Assure Essential
- Weekly Group Coaching sessions - led by trained facilitators
- Supportive online community
- Wellbeing support - including topics such as:
- Connecting with other people
- Being physically active
- Learning new skills
- Giving to others
- Motivation & mindset
Move-Assure
plus Private Coaching
Get your wellbeing back - Everything in Move-Assure Essential
- Flexible weekly Private Coaching sessions - with a 1-2-1 facilitator
- Supporting your Move-Assure needs
- Wellbeing support - including topics such as:
- Connecting with other people
- Being physically active
- Learning new skills
- Giving to others
- Motivation & mindset